To get blood levels of creatine high not that it means it will get into the cell which is the same with vitamin c, and most other nutrients which have feedback inhibition on their cell transporters then take creatine ethyl ester, or magnesium creatine chelate or creatine phosphate or kre alkalyn.
Creatine HCL vs. Monohydrate There are a lot of reasons creatine HCl is gaining popularity over creatine monohydrate in the market lately, and a lot of it has to do with evidence supporting the fact that creatine HCl has better performance capabilities.
However, unlike Creatine Monohydrate, Kre-Alkalyn has the added benefit of significantly increasing VO 2 Max, in addition to solving for the problem and side effects associated with Creatine Monohydrate.
CreaPure vs. Kre-Alkalyn: Which Is Better? |. – And just for the hell of it, the study also gave another group kre-alkalyn buffered creatine, but at the much higher than recommended dosage equivalent to the creatine monohydrate group: loading at 20 grams/day and maintenance at 5 grams per day.
16.11.2010 · concrete in creatine HCl it comes in powder form and you take very small doses much like kre alk, although it is quite expensive
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Overview Unlike many other bodybuilding supplements, Creatine HCl has been known for its consistent and stable result which need a lot of time but with the real and sure result.
Kre-Alkalyn the new form of creatine with a higher pH ensures less waste products during digestion, smaller serving sizes (to get similar effects such as in other creatine forms), less water retaining and better absorption by muscle tissue and faster digestion without or with less bloating in your stomach.